Starting a Fitness Program?
Physical Conditioning For The Aging
Senior’s who condition their bodies, are fit and thus, healthy, find they suffer less from illness.
It is important to focus on physical fitness as one of the essentials of activities for the senior. The Right...
Sleep Apnoea – What is it?
What Is Sleep Apnoea?
Sleep apnoea is a condition that interrupts your breathing when you are asleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. The cessation of breathing automatically forces you...
Aging In Style
Age In Style, Some Tips to Help!
Many people have a problem dealing with aging. They can't manage the fact that they are aging and do everything they can to aim to appear younger, either in, behavior or looks. While this is not always a bad thing, there are...
Our owner and CEO, Donna Johansen, believes the service we provide is so needed in today’s world. Our Blog includes information that seniors may find useful.