If you live on the Sunshine Coast, you know how frequent and extended power outages can be, especially during the winter months. Strong winds, heavy rain, and snow can cause trees and branches to fall on power lines, leaving thousands of customers in the dark. This can be especially challenging for our senior family members, who may live alone or in remote areas. How can we help them cope with the cold and isolation? Here are some tips on how to prepare them for winter emergencies and keep them connected and safe.

- Make sure they have a backup source of heat, such as a fireplace, wood stove, or generator. Check that they have enough fuel and that the equipment is working properly. If they use electric heaters, make sure they have surge protectors and extension cords that are in good condition. You can also consider getting them battery-powered heaters or power banks that can charge their devices and appliances in case of an outage.

- Help them stock up on non-perishable food, water, and medications. They should have enough supplies to last at least three days, or longer if they live in a rural area. Make sure they have a manual can opener, a flashlight, and extra batteries. Place the flashlights in convenient locations, such as near their bed, bathroom, or kitchen, so they can easily find them in the dark.

- If they have any medical equipment that requires electricity, such as oxygen concentrators, CPAP machines, or nebulizers, make sure they have battery backups or alternative power sources. Check that the batteries are fully charged and that the equipment is functioning well. You can also contact their health care provider or local emergency services to see if they offer any assistance or resources for seniors with medical needs.

- Create a communication plan with them. Set up a regular phone call or text message to check on them during a storm or outage. If possible, provide them with a cell phone or a landline phone that does not require electricity. You can also use social media or email to stay in touch.

- Encourage them to stay active and social. Physical and mental health are important for seniors, especially during the winter months. Suggest some indoor activities that they can do, such as reading, puzzles, crafts, or games. If they have neighbors or friends nearby, encourage them to visit them or invite them over for a cup of tea or coffee.

- Offer your help and support. If you live close by, offer to shovel their driveway, bring them groceries, or drive them to appointments. If you live far away, ask someone you trust who lives near them to do the same. Let them know that you care about them and that they are not alone.

Thank you so much to the Sunshine Coast Community who voted for Sunshine Coast Senior Care as their Favorite Home Health Care company.

​However, the biggest heartfelt Thank You goes to our incredible Nurses and Care Aides at SCSC and across the West Coast; they are the real heroes and deserve all the recognition.

Today, I want to shine a spotlight on the incredible individuals who make up our Care Teams at Sunshine Coast Senior Care. They are the unsung heroes among us, dedicated to supporting our clients and their loved ones, especially during some of the most challenging moments in their lives.

A Shoulder to Lean On
Our Care Teams are so much more than healthcare providers. They are shoulders to cry on when tears flow, a source of laughter when it's needed most, and a quiet comfort during moments of uncertainty. They provide the emotional support that goes far beyond medical care.

Dignity in Daily Tasks
They step into the role of caregivers, helping with daily personal tasks that many of us take for granted. Whether it's assisting with bathing, dressing, or other personal and sometimes embarrassing needs, they ensure our clients maintain their dignity and comfort.

Support in the Final Days
Our Care Teams often walk beside clients on their final journey, providing unwavering support and compassion. They are there to offer a hand to hold, a kind word, and a gentle presence during the most challenging moments of life.

The Silent Army Among Us
These dedicated professionals give their all, day in and day out, to provide exceptional care for clients dealing with injuries, illnesses, or the natural aging process. They are the silent army walking among us, giving their everything to ensure the well-being and comfort of those they serve.

A Call to Appreciation
Let's come together as a community to show our gratitude for our healthcare heroes. Reach out to a healthcare professional you know – whether they're a Care Aide, Nurse, or anyone in the field. Take them for a meal, send a heartfelt card, or simply give them a warm hug. Let's appreciate the dedication and compassion they bring to their work and share the kindness they extend to our loved ones.

In these moments of reflection, let's recognize the profound impact these individuals have on our community. Their selflessness and unwavering care remind us of the power of human connection and the beauty of compassion.

Life can be a rollercoaster, and for many of us, it's our loved ones who ride beside us, offering support through the ups and downs. This is especially true when it comes to mental health challenges. In this blog post, we'll explore the perspective of one of our clients, who struggles daily with bipolar disorder, severe depression, and suicidal thoughts, and her daughter's life-long struggle to care for herself, her mother and the invisible illness that haunts her.

A Daughter's Perspective (Renee’s fight to help her mother): The Emotional Struggles
Growing up, my mother was my hero. She was strong, vibrant, so smart and full of life. However, from her first hospitalization for debilitating depression when I was only 10-years old, our relationship reversed rolls, as I took on the roll of parent. The conflicting emotions I still struggle with, between anger that she couldn’t take care of me when I really needed it (and still do sometimes), and my fear of losing my beautiful mom to her inner demons will always be a haunting presence in my life.

It was a painful realization that she was battling something much larger than herself - and it became my responsibility to care for her, at an age when I still needed caring for.  But, I have also been a touch envious of her ability to check out from reality with annual vacations in the psych ward.  Cue the 1966 classic Funny Farm lyrics:
“They´re coming to take me away,
Haha, they´re coming to take me away,
Ho ho, hee hee, ha ha,
To the funny farm
Where life is beautiful all the time
And I´ll be happy to see
Those nice young men
In their clean white coats
And they´re coming to take me AWAY,
HA HAAAA”

But alas, I have always been too busy trying to hold everything together to fully let go of my sanity enough to earn a paid vacation in the Loonie bin.  I joke, but in all seriousness, witnessing a parent’s mental health deteriorate often feels like you are drowning and the only life preserver available is a warped sense of humor.

It's a constant balancing act between supporting them, worrying about their safety, trying to maintain your own well-being (and your own kids/spouse, etc...), desperately needing support, but refusing to admit that you can’t do it alone.  If that isn’t enough, you also worry others might believe you are tainted with the “crazy” gene.  It’s best to paint a perfect picture of your family and make excuses for your mom’s crazy behavior that nobody believes anyways.

The Power of a Support Network: A Lifeline
During these challenging times, I discovered that having a support network is a lifeline. Friends, family, and support groups/programs became pillars of strength. They offered me a listening ear, a shoulder to cry on, someone to laugh with, and guidance on navigating the turbulent waters of mental illness. Their unwavering support reminded me that I was not alone in this journey.

The Role of In-Home Care Companies: Enter Sunshine Coast Senior Care
Amidst the chaos, when the rest of my mother’s friends and family had given up, I found a beacon of hope in the form of Sunshine Coast Senior Care. Their mantra of “no senior left alone” has evolved in my mind to “nobody left alone”, as their deep caring and empathy extends beyond just helping seniors to also include those struggling with mental health issues and their families. 

Companionship and Care: A Vital Combination
Sunshine Coast Senior Care offered both my mom and I something priceless– companionship and care. Their dedicated staff visit my mother twice a week, ensuring she is taking care of herself. They gently, but firmly encourage her get up and into the shower, to eat properly, help with chores, get her outside for fresh air, vitamin D and exercise, etc…  but most importantly, they provide her with companionship, and have gained her trust and confidence.

These seemingly minor acts have gigantic effects that ripple through our lives, lifting some of the burden I have carried alone for decades, including the gut-wrenching guilt when I just don’t have anything left to give my mom, when she is in pain.

Emergency Support: A Lifesaver
In those urgent moments when I simply cannot be there for my mother, whether because of physical distance or just emotionally spent, knowing there is a team ready to help, provides immense relief for both of us.  During times of crisis, the staff at Sunshine Coast Senior Care have been just a phone call away.  Charlene, Michelle, and Laurie have all jumped into action with open hearts to help my mother; without judgement that I had nothing left for her in that moment.

Conclusion: A Journey of Resilience
Supporting a loved one battling mental health challenges is an arduous journey. But with the right support network and professional care services like Sunshine Coast Senior Care, it's a journey we can navigate together. My mother's story is one of resilience and hope, a testament to the power of love, companionship, and professional compassionate support.

As we continue to stand by our loved ones through their battles, let's remember that there is strength in seeking help, in reaching out and admitting we can’t do it alone, and in the unwavering bonds of our support networks.
​Together, we can be the safety net that saves lives and brings light to the darkest of days.

Anonymous Client of Sunshine Coast Senior Care

​Why Seniors Are Vulnerable to Scams
​Seniors can be more susceptible to scams due to a combination of factors, including isolation, trust, and cognitive decline. They often don't understand the new technology and how easily they can be compromised, for example, with just a click on a link in a phishing email.  Recognizing these vulnerabilities is the first step in protecting them from potential scams.

Common Scams Targeting Seniors
To effectively protect seniors from scams, it's essential to be aware of the types of scams that are prevalent:

1. Telemarketing Fraud: Scammers use phone calls to sell fake products, services, or investment opportunities.
2. Phishing and Email Scams: Seniors may receive emails or messages that appear legitimate, like from Canada Revenue, but are designed to steal personal information or money.
3. Social Engineering: Scammers may impersonate family members or friends, requesting money for emergencies or posing as trusted organizations.  These scams are especially prevalent on social media (i.e. Facebook & Instagram) and can also be their own accounts that are being used to deceive friends and family.
4. Medicare and Healthcare Fraud: Seniors may be targeted with false medical treatments, insurance fraud, or Medicare scams.
5. Catfishing:  Especially for seniors who are recently single and feeling some renewed "energy", they may attempt to jump back into the dating ring through dating sites or apps.  They may not be in their "prime" anymore, but they are prime targets for scammers to pretend undying love and then trick them into sending them personal details and money.  And... these wolfs in sheep's clothing have very sneaky ways of gaining trust, like reverse scams where they offer help by sending them money and the victim gives up their bank bank or credit card details without even questioning it.
6. Physical or Virtual Theft of Bank and/or Credit Cards:  Whether online or at the store, seniors are often easy targets.  A thief can gain the senior's trust by offering help to get close enough to see their PIN number and can slip the card away right under the senior's nose.  This happened to my father-in-law a couple times, so my partner set him up with an Apple Watch with Apple Pay.

The Role of Family & Caregivers (including professional In-Home Care providers)
It is so important for family and caregivers to help educate the seniors in their care, take extra steps to ensure they are well protected, and keep a vigilant watch if they see or hear anything suspicious.  
 ​At Sunshine Coast Senior Care, our Registered Care Aides and Nurses are more than just caregivers; they are trusted companions who are often deeply connected with the seniors they assist. Here's how we can all work together to protect our seniors from scams:

1. Education: Caregivers can help educate seniors about common scams, warning signs, and how to spot fraudulent requests or suspicious activity. They can provide valuable insights to both seniors and their families.
2. Monitoring: Caregivers and family can keep a watchful eye to identify any suspicious communications. When having conversations with seniors and sharing stories/events, keep an ear out for anything suspect, like a call from CRA to collect outstanding taxes.  This vigilance is an additional layer of protection and an essential element to keep those in our care safe from being taken advantage of.
3. Encouraging Vigilance: Caregivers can encourage seniors to be cautious, ask questions, verify requests, and seek advice from people they trust before making any financial decisions or give out information.  
4. Reporting: If there's any suspicion of a scam, caregivers should promptly report it to family members and the relevant authorities.

Tips for Families and Caregivers to Prevent Scams
Here are some actionable tips for families and caregivers to work together in preventing seniors from falling victim to scams:

1. Open Communication: Maintain open lines of communication with your loved one and their caregivers, ensuring everyone is on the same page regarding their care and safety.
2. Stay Informed: Keep abreast of common scams and warning signs through reliable sources, and share this information with caregivers and your senior loved ones.  
3. Regular Check-Ins: Regularly check in with your senior family member to discuss any unusual or suspicious communications they may have received.
4. Be Supportive: Ensure that your senior loved one feels comfortable sharing their concerns and experiences with you and their caregivers.
5. Immediate Action: If a scam is suspected, take immediate action by reporting it to local authorities and relevant consumer protection agencies.

At Sunshine Coast Senior Care, we emphasize the importance of a collaborative effort to protect our senior clients from many of the pitfalls that they are vulnerable to, including scams. Our dedicated caregivers, Registered Care Aides, and Nurses, are valuable partners in this endeavor. Together, we can create a secure and supportive environment in which seniors can age gracefully and confidently in their homes, knowing that their physical and emotional safety are our top priority.

_______________________________________________________

​
 
As you may have heard, on August 18th, 2023, a state of emergency was declared in British Columbia due to a rapidly escalating wildfire crisis across the province as thousands of Canadians were displaced due to evacuation orders.  This news comes on the heels of the shock we all experienced seeing the aftermath of the wildfire disaster that struck Maui, where the historic town of Lahaina was destroyed within only hours. 
These are scary and stressful times for everyone, especially for seniors who may have dementia and/or mobility and health issues that make it harder to evacuate quickly and safely. That is why we at Sunshine Coast Senior Care want to share some tips on how to keep seniors safe and prepared for evacuation in the event of disasters like the current forest fires in Kelowna.
 

1. Learn about what kinds of disasters are most likely to affect you and your family based on where you live; in British Columbia, this could include wildfire, tsunami, earthquake, etc… Create an emergency plan with your loved ones and their caregivers. Choose a contact person who will check in during a disaster and decide how you will communicate with each other (e.g., by phone, email, text, etc.). Consider speaking with your neighbors about developing a check-in system together. Create a list of contact information for family members, friends, doctors, pharmacies, and other important people or services. Leave a copy by your loved one's phone and include one in their emergency supply kit.
2. Create an emergency supply kit. The kit should contain enough food, water, and other supplies to last for at least 72 hours. It should also include items specific to each person’s needs, such as medications, medical supplies, hearing aids, glasses, etc.
3. Create a care plan and keep a copy in the emergency supply kit. The care plan should include information about health conditions, medications, allergies, dietary needs, etc. It should also include contact information for healthcare providers and instructions on how to access medical records.
4. Have an emergency backup plan. Sometimes, despite your best efforts, things may not go according to plan during an evacuation. For example, you may not be able to reach your family by phone, or the roads may be blocked or congested, especially on the Sunshine Coast with travel limited by the ocean and ferries. In such cases, it's important to have a backup plan that covers different scenarios and contingencies. For example, you may have a designated meeting point where you can reunite with your loved ones if you get separated, or an alternative route that you can take if the main one is inaccessible.

 
If you are interested in learning more about our in-home care services or want to book a free consultation with us, please visit our website at https://sunshinecoastseniorcare.com/ or call 604-865-0135. We are here to help you and your senior loved one stay safe and comfortable during these challenging times.

​Loneliness is a common yet invisible problem among older adults, especially those who live alone or have limited social contacts. Feeling alone and isolated can have negative effects on the physical and mental health of aging parents, such as increased risk of depression, anxiety, cognitive decline, heart disease, and stroke. In this blog post, I will explore some of the causes and consequences of loneliness in seniors, and how hiring an in-home care service can help them overcome this challenge and improve their quality of life and by extension their health.
 
Causes of loneliness in older adults
 
There are many factors that can contribute to loneliness in older adults, such as:
 
- Loss of spouse, friends, or relatives due to death, divorce, or relocation
- Reduced mobility or physical function due to illness, injury, or disability
- Retirement or loss of work-related social network
- Social isolation due to lack of transportation, accessibility, or affordability
- Changes in family structure or dynamics, such as children moving away or having their own families and busy lives
- Lack of hobbies, interests, or meaningful activities
 
Consequences of loneliness in older adults
 
Loneliness can have serious implications for the well-being of seniors, such as:
 
- Increased stress and inflammation, which can impair the immune system and increase the risk of infections and chronic diseases
- Decreased self-esteem and self-confidence, which can affect the ability to cope with life challenges and seek help when needed
- Increased depression and anxiety, which can affect their sleep, mood, motivation, and appetite
- Increased cognitive decline and dementia, which can affect the memory, attention, and reasoning skills, further exacerbating their feeling of disconnectedness
- Increased risk of suicide or self-harm, especially among those who have a history of mental illness or substance abuse
 
How hiring an in-home care service like Coast Care (previously Sunshine Coast Senior Care) can help?
 
One of the most effective ways to help our aging parents and loved ones combat loneliness is to provide them with regular social interaction and emotional support. Hiring a qualified and experienced in-home care service can offer many benefits for aging parents who are struggling with isolation and loneliness, while making them feel like less of a burden for family already struggling to keep up with their own hectic lives, including:
 
- Providing companionship and conversation, which can reduce the feelings of isolation and boredom
- Offering assistance with daily activities, such as personal care, healthy meal preparation, household chores, medication management, and transportation
- Encouraging participation in social and recreational activities, such as clubs, classes, hobbies, or outings
- Connecting with community resources and services, such as senior centers, libraries, churches, or volunteer opportunities
- Enhancing the relationship with family members and friends, by facilitating communication and visits
- Peace of mind: As a family caregiver, you might feel stressed or guilty about not being able to spend enough time with your parents or provide them with the care they need and deserve, especially if you don’t live close by. Hiring in-home care for your mom and/or dad can ease your burden and give you peace of mind. You can trust that your parents are in good hands with trained and compassionate In-Home Care Aides. You can also communicate with your parents' companion and get regular updates on their well-being.  They can even arrange regular visits on Zoom, so you can all feel more connected.
 
Coast Care Ltd. is a trusted and reliable provider of in-home care services for older adults from Gibsons to Sechelt. Our caregivers are trained, experienced, and compassionate professionals who are dedicated to helping our clients live independently and comfortably in their own homes. We offer flexible and affordable care plans that are tailored to the specific needs and preferences of each client. Whether you need a few hours a week or multiple visits each day, we are here to help.
Asking for help isn't giving up, it's getting up!
We offer more than just a service, but a way of showing your parents that you love them and want them to enjoy their golden years. Contact us today to find out how we can help your loved ones live happier and healthier lives.
http://sunshinecoastseniorcare.com
Email: info@sunshinecoastseniorcare.com
Or call or text us directly at 604-865-0135

 
The world is experiencing unprecedented heat waves this year, and Canada is no exception. In July 2023, the global average temperature reached two consecutive record highs of 17.01°C and 17.18°C, according to the University of Maine’s Climate Reanalyzer. Parts of Canada were under extreme heat warnings and air quality advisories due to wildfires across the country.
 
But even before that, in June 2021, Canada broke its national heat record three times in a row, when the small village of Lytton in British Columbia soared to a scorching 49.6°C (121°F), which was hotter than any temperature recorded in Europe or South America, and tied with Death Valley, California, for the highest temperature in North America that day. Lytton was later destroyed by a wildfire that engulfed the town.

One example of the ecological impact of the heat wave was the June 2021 heat wave in BC that affected beach sea life, especially mussels, because they are not accustomed to this kind of heat. Mussels are filter feeders that help clean the water and provide habitat and food for other organisms. They are also an important source of income and food for many Indigenous communities and coastal residents. The researchers estimated that more than 100 million mussels died on a single beach in British Columbia during the heat wave, leaving behind piles of empty shells. The loss of mussels could reduce water quality, increase erosion and expose other animals to predators and disease.

These may not seem like excessive temperatures in many parts of the world, and including North and South America, however, it is important to remember that Canada isn’t equipped to handle heat of this magnitude.  We are well prepared for excessively cold weather, and enjoy mild, warm summers that are tolerable to us, and our ecosystems. One really good example; Most Canadians don’t have air conditioning in their homes and many don't have air conditioning in their vehicles.  Our homes are built to welcome and enjoy the sun, especially during our long, cold winters when daylight can be brief and outside is bitter cold.  

These extreme temperatures are not only uncomfortable, but also dangerous, especially for the elderly and those with chronic health conditions. According to Health Canada, heat-related illnesses can include dehydration, heat exhaustion, heat stroke, and even death. Older adults are more vulnerable to heat stress because they may have reduced ability to sweat, impaired circulation, chronic diseases, or medications that affect their body’s response to heat.
 
If you have aging parents or loved ones who live alone or need assistance, you may be worried about how to ensure their well-being during these heat waves. Here are some tips on how to help them cope with the heat and stay safe:
 
- Check in on them regularly by phone or in person, if possible. Ask them how they are feeling, if they have enough water and food, if their air conditioning or fans are working properly, and if they need any help or support.
- Encourage them to drink plenty of fluids, preferably water or juice, and avoid alcohol and caffeine, which can dehydrate them. Remind them to drink even if they are not thirsty, as thirst is not a reliable indicator of hydration.
- Help them find a cool place to stay during the hottest part of the day, such as an air-conditioned public building, a mall, a library, or a community center. If they have to stay at home, advise them to close the curtains or blinds, open the windows if there is a breeze, and use fans or wet towels to cool down.
- Make sure they wear light-colored, loose-fitting clothing made of breathable fabrics, such as cotton or linen. Avoid dark colors and synthetic materials that can trap heat and moisture. If they go outside, remind them to wear a hat, sunglasses, and sunscreen to protect themselves from the sun.
- Watch out for signs of heat-related illness, such as headache, dizziness, nausea, vomiting, confusion, weakness, rapid breathing or pulse, or fainting. If you notice any of these symptoms in your loved one, call 911 immediately and try to cool them down by moving them to a shady or cool place, applying cold water or ice packs to their skin, and giving them sips of water if they are conscious.
- Consider hiring in-home care services to check in on your loved one and help them with daily tasks such as cooking, cleaning, bathing, or medication management. In-home care can provide peace of mind for both you and your loved one during these challenging times. You can find reputable and affordable in-home care providers online or through referrals from your doctor or local senior center.
 
Heat waves are becoming more frequent and intense due to climate change. We need to take action to reduce our greenhouse gas emissions and adapt to the changing conditions. But we also need to take care of ourselves and our loved ones who may be at risk of heat-related illnesses. By following these tips, you can help your aging parents or loved ones stay cool and safe during these hot days.
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``` At Coast Care (formerly Sunshine Coast Senior Care), we care about the health and happiness of our clients and their families. If you need any assistance with home care services for seniors in British Columbia, please contact us today . We would love to hear from you and discuss how we can help:  Visit our website at CoastCare.ca for more information on how we can help you and your loved ones. 
 
Stay cool and stay safe!
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Whether you are 5 or 85, exercise is not only good for your body, but also for your mind and soul. As you get older, staying physically active can help you maintain your health, independence, and quality of life. In this blog post, we will explore some of the benefits of exercise for aging and seniors, and how you can start or continue your fitness journey.
Benefits of Exercise for Aging and Seniors
According to various sources123 , exercise can offer many benefits for aging and seniors, such as:

• Preventing or managing chronic diseases. Exercise can help lower your blood pressure, blood sugar, and cholesterol levels, reducing the risk of heart disease, stroke, diabetes, and some cancers. Exercise can also strengthen your immune system and prevent bone loss and osteoporosis.
• Improving your balance and stability. Exercise can help you build muscle and bone strength, which can prevent falls and injuries. Falls are a leading cause of disability and death among older adults, so improving your balance and stability can help you stay safe and independent.
• Enhancing your mood and mental capacity. Exercise can boost your mood by releasing endorphins, the “feel good” hormones that relieve stress and depression. Exercise can also improve your cognitive function by increasing blood flow to the brain, preventing or delaying dementia and Alzheimer’s disease.
• Increasing your social engagement. Exercise can be a great way to meet new people and stay connected with your friends and family. You can join a walking group, a fitness class, a gardening club, or any other activity that interests you. Being socially active can reduce loneliness and isolation, which are common problems among older adults.
• Adding more fun and variety to your life. Exercise can be enjoyable and rewarding, especially if you find something that suits your preferences and abilities. You can try different types of exercise, such as cardio, strength training, yoga, tai chi, dancing, or swimming. You can also set goals and track your progress to keep yourself motivated and challenged.

How to Start or Continue Exercising
If you are not currently exercising, or if you want to increase your physical activity level, here are some tips to help you get started or continue:

• Consult your doctor. Before starting any exercise program, it is important to check with your doctor to make sure it is safe for you. Your doctor can also advise you on what type of exercise is best for your condition and goals.
• Start slowly and gradually. If you are new to exercise, or if you have been inactive for a long time, start with low-intensity activities for short durations, such as 10 minutes a day. Gradually increase the intensity, frequency, and duration of your exercise as you get more comfortable and confident.  A quick search on YouTube has a variety of exercise programs for all abilities and ages, including light stretching and chair workouts.
• Listen to your body. Pay attention to how you feel during and after exercise. If you experience any pain, discomfort, dizziness, shortness of breath, or chest pain, stop immediately and seek medical help. Do not push yourself beyond your limits or ignore any signs of distress.
• Choose activities that you enjoy. The best exercise for you is the one that you like and will stick with. Find something that matches your interests, personality, and lifestyle. You can also mix up different activities to keep yourself from getting bored or burned out.
• Make it a habit and a priority. To reap the benefits of exercise, you need to do it regularly and consistently. Aim for at least 150 minutes of moderate-intensity aerobic activity per week3, plus some muscle-strengthening activities at least twice a week3. Schedule your exercise sessions in advance and treat them as important appointments that you cannot miss.
• Ask for help.  Coast Care Ltd. (Sunshine Coast Senior Care) has personal trainers available to get you started on an exercise program tailored to your current fitness level, abilities, and health goals.  We can work together to get you moving at your pace and keep you active, even if it’s just scheduling a time each day to come by and get you out for a light walk in the fresh air.

Conclusion
Exercise is one of the best things you can do for yourself as you age. It can help you prevent or manage chronic diseases, improve your balance and stability, enhance your mood and mental capacity, increase your social engagement, and add more fun and variety to your life.
So, what are you waiting for? Start or continue exercising today and enjoy the many benefits it can bring to your health and well-being.

1: Benefits of Exercise for Seniors | Franciscan Ministries 2: What are the benefits of exercising for seniors? 3: Physical activity tips for older adults (65 years and older) : 5 Benefits of Exercise for Seniors and Aging Adults : The Life-Changing Benefits of Exercise After 60